In this weeks episode, I interview world-renown Ayurveda Doctor Suhas Kshirsagar, author of "Change Your Schedule, Change Your Life" and "Hot Belly Diet" both with foreword by Deepak Chopra. He is someone I have admired for many years with great knowledge about Ayurvedic wisdom and I am so honored to share this episode with you. In the interview we discuss: -The concept of digestion from an Ayurvedic perspective, the "agni" -Why our schedules are just as important as what we eat -The cause of agni from an Ayurvedic perspective -Why it's important to be mindful of who you are for your own health and wellbeing -Why food is sometimes overrated- it's only 1/5 of what we take in from an Ayurvedic perspective. -Why what we hear, see, smell and feel is just as important as what we eat -Why your dharma is the missing key to health -The cause of autoimmune disease from an Ayurvedic perspective -Why our overworking culture is making us ill and sleep is crucial for wellbeing - Check out his website: www.ayurvedichealing.net and order his book Change Your Schedule, Change Your Life. - We will be conducting a giveaway on my Instagram @IAmSaharaRose. - Brought to you by Four Sigmatic Mushroom Elixirs- Order Yours for 15% off on FourSigmatic.com/Sahara - Intro + Outro Music: Silent Ganges by Maneesh de Moor