20 min listen
061 - Self-Compassion - The Positive Psychology Podcast
061 - Self-Compassion - The Positive Psychology Podcast
ratings:
Length:
21 minutes
Released:
Dec 20, 2015
Format:
Podcast episode
Description
Who doesn't want more happiness, optimism and balance in their life? Self-compassion, championed by Dr. Kristin Neff, is one of those things that almost nobody has enough of. We are very self-critical because we're afraid otherwise we might lose our edge. That is however not true so why continue beating ourselves up? In this episode we explore what self-compassion is, why it's often misunderstood and what we can do to get more of it.
For more episodes check out
http://strengthsphoenix.com/listen
For more episodes check out
http://strengthsphoenix.com/listen
Released:
Dec 20, 2015
Format:
Podcast episode
Titles in the series (100)
001- Introduction - The Positive Psychology Podcast: Bringing the Science of the Good Life to your Earbuds by The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy