31 min listen
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
ratings:
Length:
27 minutes
Released:
Nov 6, 2018
Format:
Podcast episode
Description
I can't tell you exactly how long it will take you to shift your desire; that's different for everyone. But I do know that if you're willing to be uncomfortable over and over and over again, you can succeed. Listen below as I talk about my experience with these questions, how they relate to the think-feel-act cycle, and why you are the reason for your success - not the tools, program, or coach you might use. Get full show notes and more information here: https://www.rachelhart.com/94
Released:
Nov 6, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking