39 min listen
75: Bridge Thoughts
ratings:
Length:
29 minutes
Released:
Jun 26, 2018
Format:
Podcast episode
Description
On this episode, we take a deeper dive into the think-feel-act cycle and how you can actually apply it in your everyday life in a way that creates meaningful change. Listen in as I share a powerful framework that you can use to go from the thoughts that you’ve possibly been thinking your entire life to thoughts that serve you on your journey of changing your drinking habits. Get full show notes and more information here: http://www.rachelhart.com/75
Released:
Jun 26, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking