31 min listen
64: Urges 2.0
ratings:
Length:
31 minutes
Released:
Apr 10, 2018
Format:
Podcast episode
Description
On episode 8, we talked about urges, what they are all about, and how to handle them. This week, I want to go deeper and give you a new way to think about an urge in a very helpful way as you’re doing this work. Get full show notes and more information here: http://www.rachelhart.com/64
Released:
Apr 10, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking