Fasting for Wellness: Q&A Part II Get Part I here. Which fast is right for you right now? Download this guide to help you determine your very best option: Fasting Guidelines Not ready to water fast? Start where YOU are. Check out these guidelines from the Whole 30 program, and make these 3 days about creating better habits. Should we exercise while fasting? For Intermittent Fasting most experts say yes, but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training. Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues.  Even more Q&A can be found here, with great insight from Primal Living expert Mark Sisson. REMINDERS: Listen to On Air with Ella episode 090 and episode 092 for all the background info on this January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting  Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Download Ella's Personal Fasting Protocol: This worksheet shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. (Ultimately, though, remember to do what works for YOU.)