12 min listen
148 // Travel, Panic and Readjusting to Life Again
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Nov 1, 2018
Format:
Podcast episode
Description
Hello! I'm so excited to be podcasting again after a few weeks away while I travelled overseas. In this episode, I've shared some of my travel experiences and things I learned, including how I planned our trip, why we spent so much time doing non-touristy things and what I found out about my own anxiety. You'll also get to hear my exciting news;) Here are my 4 top tips for readjusting back to normal life: Take a short break after you get back from holiday and before you go back to work Use to-do lists and planners Incorporate fun things you did while travelling into your regular life Engage in self-care Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Nov 1, 2018
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind