9 min listen
107 // Moving On From Challenging Communication
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Dec 6, 2017
Format:
Podcast episode
Description
Hello and welcome to episode 107 of The Mindful Kind podcast and the final episode of the mini-series about communication! This episode is all about how to move on from challenging communication, when you may be feeling hurt, upset, sad, or vulnerable. I share tips such as being honest about how you're feeling with someone who can support you, engaging in self-care, respecting your needs and boundaries, and more! I've also created a wrap up blog post of the communication series, where you can download a 20-page workbook filled with tips, strategies and activities (for free!). Here is the link: www.rachaelkable.com/blog/the-communication-series Don't forget to check out The Mindful Kind podcast on Spotify and be sure to listen to my interview with Katherine Mackenzie-Smith on The League of Extraordinary Introverts:) If you would like to support The Mindful Kind podcast on Patreon, head over to www.patreon.com/themindfulkind I hope you have a wonderful week, Mindful Kind!
Released:
Dec 6, 2017
Format:
Podcast episode
Titles in the series (100)
#23: The Mindful Kind // Connection and Support: Welcome to episode 23 of The Mindful Kind podcast. Thank you for your patience in the late release of this episode! As many of you already know, I had a challenging and emotional week last week and was unable to stick to my podcasting... by The Mindful Kind