12 min listen
106 // Communicating With Yourself
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Nov 29, 2017
Format:
Podcast episode
Description
Hello and welcome to episode 106 of The Mindful Kind podcast and the sixth episode in the mini-series about communication! In this episode, you'll discover more about communicating effectively with yourself, which means being able to listen to your thoughts, feelings, wants and needs (and nurturing all those things!). The strategies covered in this episode include: Meditation and spending time in nature. You might like to watch the third episode of The Mindful Kind Video Blog here: https://youtu.be/R3N-Rn5u9q4 Journaling - you can also read my blog post about journals here: http://www.rachaelkable.com/blog/the-best-journals-for-2018-with-fun-journaling-prompts-powerful-tips Checking in with yourself by simply asking "What am I thinking and feeling?" Don't forget, rather than just naming a feeling, you can explore how it actually feels in your body. To subscribe to my newsletter, head over to: http://www.rachaelkable.com/newsletter-sign-up I hope you have a wonderful week, Mindful Kind!
Released:
Nov 29, 2017
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind