9 min listen
36 // Goal Setting and Mindfulness
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Jul 21, 2016
Format:
Podcast episode
Description
Welcome to episode 36 of The Mindful Kind podcast! In this episode, I've answered a wonderful question from one of my listeners about how to be more mindful during goal setting sessions. I've shared a few of my own goal setting experiences, including when I set a couple of goals which didn't align with me and how I felt when I didn't achieve a goal I thought I wanted. Being mindful when setting goals is about listening to what you actually want and how goals make you feel. Ask yourself if the goal really aligns with you, or if it makes you feel nervous or stressed. You can then make informed decisions about whether or not the goal is right for you! I hope you enjoy the episode, Mindful Kind.
Released:
Jul 21, 2016
Format:
Podcast episode
Titles in the series (100)
#26: The Mindful Kind // Breaking Habits and Mindfulness: In episode 26 of The Mindful Kind podcast, discover two powerful mindfulness practices to help you break habits and, possibly, create new ones! By making more conscious choices and learning to urge surf, we can empower ourselves to choose... by The Mindful Kind