12 min listen
40 // Mindful Journaling
FromThe Mindful Kind
ratings:
Length:
7 minutes
Released:
Aug 18, 2016
Format:
Podcast episode
Description
In this exciting episode of The Mindful Kind podcast, I've shared practical exercises, extra tips and my personal experiences with mindful journaling. In this episode, you will discover: Journaling to de-brief after work Gratitude journaling Thought journaling In this episode, I also shared a discount code for the amazing new journal collection by Inspirationery! The discount code is: RACHAELKABLE and it will give the user 20% off until Monday August 22nd 2016. Visit the website here: inspirationery.co I also mentioned my eBook which has the full version of journaling to leave work at work. This eBook is available on my website here: www.rachaelkable.com/finding-fulfilment-at-work/ I hope you enjoyed this episode! If you did, please subscribe and leave a review:)
Released:
Aug 18, 2016
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind