65 min listen
Change Your Day With a Lovingkindness Meditation
FromYogaland Podcast
ratings:
Length:
17 minutes
Released:
Oct 17, 2017
Format:
Podcast episode
Description
Last week, I talked about the science of self-compassion and how self-compassion practice has more favorable outcomes than boosting self-esteem. On this episode, I offer a way to put self-compassion into practice by sharing a 10-minute guided Lovingkindness meditation. This type of meditation involves silently repeating a mantra and extending love and compassion toward yourself, then toward someone you love, then toward all beings.
The full meditation is written out on the shownotes page: yogalandpodcast.com/episode72
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For information regarding your data privacy, visit acast.com/privacy
The full meditation is written out on the shownotes page: yogalandpodcast.com/episode72
Shoutout to our sponsors:
1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.
2. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.
3. We all go through busy times where it can feel like a challenge to eat well. One thing that's helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.
For information regarding your data privacy, visit acast.com/privacy
Released:
Oct 17, 2017
Format:
Podcast episode
Titles in the series (100)
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