On this week's episode, neurophysiologist Dr. Robyn Capobianco returns and we cover a ton of interesting ground. I walked away from the conversation asking myself, ‘Are there absolutely, definitively good movements and bad movements within the framework of yoga poses? And do we know what they are?’Here are the other points we discuss:* The difference between the "anatomy," "biomechanics," and "neuromechanics" and how they apply to yoga* What Robyn's research has shown her about squeezing the glutes in backbends + the surprising thing that happens when you stop squeezing* How to be a more discerning connoisseur of all the research, articles, and blog posts that are out there and why it matters* Why Robyn believes that the constraints around the practice can sometimes do more harm than good* Is it safe to roll up from Uttanasana (Standing Forward Bend) to standing?*BONUS: Robyn's favorite mascara brand, which she promises will change your life.Shownotes: yogalandpodcast.com/episode98/SHOUT-OUT TO OUR SPONSORS1. Molekule is a new air purification experience -- unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. For $75 off your first order, visit MOLEKULE.com and enter code YOGALAND at checkout.2. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.3. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe. For information regarding your data privacy, visit acast.com/privacy