65 min listen
All About Your Fascia With Jill Miller (Part II)
FromYogaland Podcast
ratings:
Length:
51 minutes
Released:
Feb 16, 2018
Format:
Podcast episode
Description
This week, we continue our conversation with Jill Miller to learn even more about the mysterious (and amazing!) connective tissue that literally holds our bodies together: fascia.We talk more about:The three different layers of fascia, how each layer functions, and why each one is importantWhere in your own body you can feel the different textures of fasciaWhat happens to the fascia when you stretch your musclesHow to use tools like therapy balls, a yoga mat, or even a hard wood floor to create awareness from the skin to the deep fascia (Hint: Less is more)Whether rolling on therapy balls is more effective before or after exerciseShownotes: yogalandpodcast.com/episode/SHOUTOUT TO OUR SPONSORS1. Zola is reinventing the wedding planning and registry experience. From engagement to wedding to decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. To sign up with Zola and receive a $50 credit towards your registry, go to zola.com/yogaland 2. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.3. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe. For information regarding your data privacy, visit acast.com/privacy
Released:
Feb 16, 2018
Format:
Podcast episode
Titles in the series (100)
Alexandria Crow: Why Fancy Yoga Isn't Better Yoga: This week I talk to Alexandria Crow, one of the most physically adept yoga practitioners I've ever personally known and yet here's what she wants you to know: Yoga is not one-size-fits-all and doing fancy poses doesn't really matter. Ale... by Yogaland Podcast