36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE
PODCAST #318
This week on The Confidence Podcast we're chatting about:

One reason every single one of us can have more confidence each day
The 36 little things that transformed my confidence
A new, systematic approach to the confidence I am excited to introduce


REVIEW OF THE WEEK:
R + J

Amazing, amazing podcast. A couple of months ago, I began community to work and found myself looking for something to listen to on my hour to two-hour drive. I was not expecting to find something actually worth listening to: I was taken aback by Trish's podcast and find myself irritated when I have to stop listening once I actually arrive at work. She is so incredibly positive, upbeat and encouraging without being fake. She's entirely real and down to earth and simply lovely to listen to. Not only do I feel better after listening to every episode, I feel stronger, wiser and much more sure of myself and where I am headed. An absolutely life-changing podcast. This is a must-listen. :)



Ya'll! We're ranked #158 in all health podcasts. Total podcasts out there? 700,000 (according to podcasting insights and blubrry.
SPONSORSHIP NOTE: 
Just a quick note to let you know how much I love all things clean - clean thinking, clean living, clean eating, and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at www.beautycounter.com/trishblackwell
HOW CAN YOU GUARANTEE YOURSELF TO HAVE MORE CONFIDENCE EVERY DAY?
What makes me so sure that you have the ability to be more confident each day, even if you don't "feel" the changes happening?

It's one thing we all have in common: we are aging.

And with age, comes repetition - and wisdom, and perspective and, repetition again.

Y'all, this is my birthday week, and if you've been on brand with me for the past few years, you'll know that I absolutely love aging. Past episodes I've done around my birthday include:

#266: 35 Power Mantras to Improve Your Confidence and Courage

www.trishblackwell.com/266

#210: Aging Confidently and Beautifully

www.trishblackwell.com/210

#162: 33 Unexpected Things to Be Thankful For

www.trishblackwell.com/162

#110: My Best 32 Shares

www.trishblackwell.com/110

#58: 31 Ways to Boost Your Confidence

www.trishblackwell.com/58
THE 36 THINGS THAT TRANSFORMED MY CONFIDENCE
Real change happens in the littlest of things.

(Story about my mom and the dishwasher - let all that I do be done to the glory of God).
Happy birthday to me, happy birthday to me, happy birthday to me ... happy birthday to me! 

Gratitude journaling
Getting a coach
Therapy
Focusing on champagne moments and progress
Seeing myself as a new creation
Compartmentalizing my past
Slightly changing my name
Letting go of trying to impress other people
Journaling
Running
Chasing failure
Eleanor Roosevelt
Permission to be a student
The color pink
Making a fool of myself
Doing things that make me very uncomfortable
Learning sales by fire
Worship music
Keeping my word to myself
Deciding who I am and giving myself powerful attributes
Reading every day
Going for B- work instead of A+ work
Deciding to be the friendliest and kindest person in the room
Stretching for two minutes every morning
Having two c-sections
Prayer - writing my prayers out, tracking answered prayer and praying for God's eyes
My tattoo
Stopped over apologizing (and people pleasing)
Developing and training my emotional intelligence
Deciding that I would be never too old to learn new tricks (example: figure skating)
Knowing that people need encouragement (seeing them, praising them, remembering them)