It’s Mental Health March with IHU. In our first installment of the series we’re joined by writer Ellie to discuss her experience with Premenstrual Dysphoric Disorder also known as PMDD. 

Self Care Tips: Log your periods and log your mood. 

Fuck It (Topic of the Day): 

Writer and creator of SpeaknUp.blog Ellie, joins us to discuss her experience with PMDD. Points of discussion include:

What’s the difference between PMS and PMDD, getting diagnosed with PMDD, medical mistreatment, how PMDD affects your brain, dating with PMDD, birth control and PMDD, PMDD coping mechanisms, how PMDD can effect your employment, 

TRIGGER WARNING(S)

Discussions of suicide attempts and suicidal ideation.

HASHTAGS

Use #InnerHoeUprising and #Podin to keep up with this conversation on social media and let others know that you are listening. 

SPONSOR(S)

Simple Health: For a free Birth Control prescription visit simplehealth.com/inner or entering code inner at checkout

RELEVANT LINKS AND NOTES

Ellie’s Blog: https://speaknup.blog/

WEBSITE
InnerHoeUprising.com

PAY A BITCH
Paypal.me/innerhoe

https://www.patreon.com/InnerHoeUprising 

WRITE IN EMAIL

ihupodcast@gmail.com

SPEAKING GIGS

Wanna pay us to speak at your school or conference about sex positivity, black feminism, or the other kinds of topics we discuss on this show?  We’d love to! To book us, send us a line to ihupodcast@gmail.com 

MUSIC


Opening: “Queen S%!T” by SheReal

https://soundcloud.com/shereal/04-queen-s-t-produced-by


Fuck It: “Keeping it Cool Witchu” Chhoti Maa


End: “Yeah Yeah” Abstract Fish Co

ENGINEERING AND EDITING BY

SXSW Samantha

SOCIAL MEDIA

Inner Hoe Uprising| IG: @InnerHoeUprising | Twitter: @InnerHoeUprisin
Akua | IG & Twitter: @heyyakuagirl 

Rebecca| IG @thedarkestimeline | Twitter: @rebbyornot |Tumblr: @noneedtomakebeleive

Sam | IG & Twitter: @slamridd Travel IG: @carmensamdiego

Rob | Personal IG: @panafrican.bootyscratcher | Art IG: @vanta.blaq | Twitter: @robthe_god

Ellie | Facebook @ Ellie Mills

 #black #woman #sex #feminist #womanist #Comedy #raunchy #queer #mentalhealth #pmdd