Todd Herman is an author, entrepreneur and business coach who has dedicated over twenty years working with high-level athletes and business executives. Todd is the author of the (WSJ) Bestselling book, The Alter Ego Effect, and creator of the award-winning Leadership & Skills Development Program, 90 Day Year. He’s also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd has been featured on the Today Show, Sky News, Inc Magazine, CBS and Business Insider, among others.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: Todd Herman
Website: alteregoeffect.com
Book: Alter Ego Effect
Most Influential Person
Emily Fletcher, Meditation Coach
Effect on Emotions
Calms me down definitely.
Thoughts on Breathing
It's one of the core strategies that we use on people.
Suggested Resources
Book: Alter Ego Effect
Book: Collected Quotes of Bruce Lee
App: Muse Meditation App
App: Calm, Headspace
Bullying Story
I was an intellectual bully, a debater type.
Free Gift
Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.
Click here: www.MindfulnessMode.com/Sleep