Jeremy Ryan Slate is an online Entrepreneur and Fitness Enthusiast.
Jeremy pays regular visits to the gym where he has created the kind of
sculpted body many men dream of. He is focused and centered on the kind
of life
he has decided to create for himself. He is also admired as host of the
Podcast, Create Your Own Life and has interviewed such successful
Entrepreneurs as Pat Flynn, John Lee Dumas and Bob Burg.Contact InfoWebsite: www.JeremyRyanSlate.com
Podcast: Create Your Own Life
Most Influential PersonL. Ron Hubard (Author of Dianetics)Effect on EmotionsI
don't buy as much into them [emotions]. I think emotions are important
to experience life. It's the channel of how we do it. I think sometimes
we let it affect our decision making. I've learned to separate my
emotions from my decision making and try and deal just with data.Thoughts on BreathingI don't really have a way that breathing is a part of my mindfulness.Suggested ResourcesBook: Dianetics: The Modern Science of Mental Health by L. Ron HubardApp: Evernote (I like to write a lot and so I like to make notes when I'm out using this app).Advice for Newbie
The
big thing is learning to separate your emotions from your decision
making. We make a lot of emotionally charged decisions and afterwards we
either regret them or think they were incorrect. I think one of the
biggest things for me to be able to just deal with, what do I see, what
do I know. Sometimes we try to put our own 'think' into things rather
than just observing what happened. The big thing is to observe and make
your decision from data.