Feeling selfish for talking care of yourself is bullshit.  When you stop listening to WHO everyone else wants you to be and you start talking care of yourself and coaching others to do the same, you see how true transformation happens.  It all starts with you.      SPONSOR:  Transform your health and your life with Essential Oils.  To purchase your kit start here: www.mydoterra.com/heatherchauvin      SUN AND SOUL RETREAT  (July 15-17th 2016)  www.sunandsoulretreats.com     The video I reference in the podcast:  https://youtu.be/qS_yRy5EYQk     READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?  We are now accepting applications for the group coaching mastermind.  APPLY NOW for the Mom Is InControl Mastermind.  www.momisincontrol.com/miic   Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge     Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN   Have a personal question? email heather@heatherchauvin