MIIC Challenge Day 1.m4a

FromEmotionally Uncomfortable

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MIIC Challenge Day 1.m4a

FromEmotionally Uncomfortable

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Released:

Jan 4, 2016

Format:

Podcast episode

Released:

Jan 4, 2016

Format:

Podcast episode

Titles in the series (100)

Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support her child's emotional needs and still have a life they love. The mix of spirit, vulnerability and practical real life advice will leave you at peace and taking action towards the life you are most called to lead.

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003: Elena Brower - Meditation as a healing journey through addiction.: In this episode we talk about parenthood, healing, meditation and finding your own practice. Elena’s journey from addiction. How to start your own unique meditation practice - when you don’t have time. How silence heals your... by Emotionally Uncomfortable
41 min listen
{MIIC CHALLENGE} Day 2: I grant you permission: Email title: I grant you permission. What do you need to give yourself permission to do, be or have? Do you feel guilty for putting yourself first? Are you a people pleaser and have a hard time saying NO? Today we are going to... by Emotionally Uncomfortable
6 min listen
002: Julie Piatt - Through the light and dark you find whole living.: In this episode we talk about parenthood, healing, marriage and what whole living means. Why it's important to trust yourself when it comes to your health. What true transformation looks and feels like. How to support a... by Emotionally Uncomfortable
50 min listen
004: Sandi Schwartz - Raising A Highly Sensitive Child: How To Make A Difference From Our Experiences. by Emotionally Uncomfortable
44 min listen
014: You have enough time. Here’s why.: If you’re wasting time, you’re wasting your life. Being diagnosis with cancer taught me this. I get it, we’re all busy. Kids, work, errands… who has time for sex or self care? I will tell ya who. People... by Emotionally Uncomfortable
10 min listen
009: If it’s not working… let it go.: POINT 1: Get clear on your values and lead from that place. I see so many women lead from a place of fear and never truly feel in alignment in their lives. They value honesty and yet they are never honest with... by Emotionally Uncomfortable
11 min listen
028: How to stop screwing yourself over. Inspired by Mel Robbins: Point: FINE is not ok. It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change. Point: Stop hitting your inner snooze alarm. Use activation energy to... by Emotionally Uncomfortable
12 min listen
017: Did The School Call Today? Parenting Personal Growth.: 017: Did the school call you today? Not too many people talk about parenting as a spiritual practice - let alone how we grow as individuals once our children start school. I mean that seems to be when the ‘real... by Emotionally Uncomfortable
22 min listen
011: Racheal Cook - Conscious Business & Making Life Easy: POINT 1: Prioritize and get clear on what matters to YOU and your business. Being true to yourself and run your business and life in a way that feels good to you. POINT 2: Get rid of the overwhelm in your business. Make it a... by Emotionally Uncomfortable
57 min listen
005: Are you creating your life or maintaining it?: POINT 1: Your desires are a sign. Listen. Desires come from source. Listen carefully. They get louder as time goes on, until the discomfort becomes painful. POINT 2: Ignite Passion In Your Life. Get clean on how you want to feel... by Emotionally Uncomfortable
8 min listen
021: Training for a marathon made me a better mother.: I'm struggling to hit 'send' on this episode. Today is a very unique podcast episode.I actually debated on if I should share it. Giving a voice to this experience made me realize it impacted me more than I realized.Listen to the latest Mom... by Emotionally Uncomfortable
35 min listen
008: The process of upleveling your life.: POINT 1: The circle of I’m not good enough. Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want). POINT 2: Talk to your fear. What is... by Emotionally Uncomfortable
13 min listen
012: Why I stopped going to therapy. What I did instead.: Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see women do this a lot and spend years in therapy. Perfectionism hits hard. Especially when it comes... by Emotionally Uncomfortable
16 min listen
010: A 10 year old's perspective on life. by Emotionally Uncomfortable
36 min listen
027: Go where you feel ALIVE. Why tribes are so important.: POINT: Go where you feel GOOD (where you feel ALIVE). If you don't feel welcome somewhere, leave and don't return. Find the people that make you feel good and find more of them. We all have our people. Where are... by Emotionally Uncomfortable
15 min listen
001: Amber Lilyestrom - Near death to finding freedom: From almost dying when she gave birth to her daughter to leaving her cozy corporate job to follow her burning desires. Amber Lilyestrom is a soul-based branding & business coach, writer and motivational speaker. Amber currently coaches... by Emotionally Uncomfortable
40 min listen
023: Suffering vs. Discomfort: Suffer is prolonged. Discomfort is only temporary. What are you avoiding? How can you take action today to end the suffering and push through the discomfort? ACTION: Ask yourself, 'what am I resisting?' Lean in. Will you be... by Emotionally Uncomfortable
8 min listen
007: Are your kids lazy or is that your perception?: POINT 1: Do what you need to do to make shit happen! The shame, blame and guilt game are easy to play. Try taking action instead of judging someone else for not doing something that didn’t meet your... by Emotionally Uncomfortable
12 min listen
019: Screw Pedicures. This is real self care.: I have officially turned on the ‘explicit’ label on all my podcasts. This was inspired by Karen Osburn and her new podcast Women Wanting More. Click it out here. Those who know me, know my biggest pet peeve is lying and BS.... by Emotionally Uncomfortable
26 min listen
{MIIC CHALLENGE} Day 1: Draw your line in the sand: Join the FREE 30 Day Mom Is In Control Challenge at www.momisincontrol.com/challenge by Emotionally Uncomfortable
6 min listen
015: Anxiety Free Living?: Today’s episode is all about what it really takes to create emotional freedom. I talk a lot about emotional freedom because I believe it’s the foundation of happiness and success AND it's possible for anyone.... by Emotionally Uncomfortable
19 min listen
016: On The days I don't want to be a mom anymore.: So…. for the first time ever on the podcast I’m talking about how I shift my energy and make sh!+ happen on the days I don’t want to be a mom. On the days when I’ve put too much pressure on myself to do it... by Emotionally Uncomfortable
20 min listen
026: Why are you settling for good?: Point: Don’t settle for good, achieve greatness. Happiness comes when we are diving into our soul desires. Good is average, greatness is becoming who you were born to become. Point: Become what you most desire your children... by Emotionally Uncomfortable
10 min listen
013: How to hold space when a child (or adult) is having a meltdown.: Have you ever caught yourself in a situation when a child or someone you know is having a meltdown or trantrum and thought, now what? Have you ever wondered what to do in the midst of a meltdown when your child (or someone you... by Emotionally Uncomfortable
15 min listen
018: The Inner calling: Are you listening to the signs?: We are celebrating Canadian Thanksgiving over here. Unfortunately mine includes a head cold. Which means cooking with a cold. Don’t be jealous :) On today’s podcast episode I interview Kiva Leatherman from... by Emotionally Uncomfortable
32 min listen
006: Feel In Control Of Your Overwhelm.: 006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So stop what you’re... by Emotionally Uncomfortable
9 min listen
024: Success & Worthiness. What do they have in common?: Today is a very special topic. As a coach and former Social Worker I've seen and witnessed many miracles happen with women and families all around the world. But their is one trend that I've started to notice. Change doesn't happen... by Emotionally Uncomfortable
18 min listen
025: Take Off The Mask: Halloween is over.: We wear makes daily. So what's the difference? Often times we are wearing masks we don't want to wear, Just because we think we have to. We've listened to someone else and have forgotten about what it is WE really want. Mother's don't do... by Emotionally Uncomfortable
7 min listen
020: STOP letting fear run the show.: Today on the podcast I’m talking about fear. We all have it, so how do we control it? How can we co create the life we DO want, while living with fear? How can we teach and support our children... by Emotionally Uncomfortable
15 min listen
022: If you’re not controlling your time, time will control you.: 022: If you’re not controlling your time, time will control you. Today on the podcast I’ve listed things to do NOW that will allow you to feel in control of your time.I'm starting here because we both know if YOU feel out of... by Emotionally Uncomfortable
11 min listen

More Episodes from Emotionally Uncomfortable

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1139: [Parenting] “The Most Productive Way To Host A Meeting With Your Parent, Team, or Older Kids”: "Success is the sum of small efforts, repeated day in and day out." - Robert Collier In this episode, I talk about: Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and... by Emotionally Uncomfortable
13 min listen
1138: [Attracting Profit] “How To Become Time Rich”: "Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!" — Brian Tracy In this episode, I talk about: How to improve time management and set boundaries Learn more about... by Emotionally Uncomfortable
54 min listen
1137: [Relationships] “Failure” (When People We Love Fail): "Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield In this episode, I talk about: 'Rejection therapy' and how intentionally seeking failure can lead to unexpected successes and... by Emotionally Uncomfortable
11 min listen
1136: [Attracting Profit] “Time vs. Identity”: “Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits.” – James Clear In this episode, I talk about: How to make your goals part of your identity to avoid excuses Why... by Emotionally Uncomfortable
10 min listen
1135: "Midlife Reinvention" {Interview with Natalie Jill}: "Excuses or Solutions...YOU decide. It’s a daily decision to focus on what you want instead of what you don’t want." -Natalie Jill In this episode, Natalie shares her perspective and highlights: Why belief and a positive mindset... by Emotionally Uncomfortable
29 min listen
1134: [Relationships] "Time Management & Your Relationship To Feeling “Time Rich”": "We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington In this episode, I talk about: ... by Emotionally Uncomfortable
40 min listen
1133: [Attracting Profit] "Finding Purpose: Maximizing Time and Becoming Your Best Self": "A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: Essential steps for deciding where to and how to utilize your time effectively The... by Emotionally Uncomfortable
21 min listen
1132: [Parenting] "Depression & Creativity In Kids & Adults": "A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: How to manage the creative energy and understanding that depression is part of the kit... by Emotionally Uncomfortable
14 min listen
1131: [Attracting Profit] "The Subtle Ways Women Sabotage Time Management (And It Has Nothing To do With Work or Kids)": "There is no limit to what we, as women, can accomplish." –Michelle Obama In this episode, I talk about: Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected Managing... by Emotionally Uncomfortable
30 min listen
1130: [Life Update] "You Will Never Know What You Are Capable Of Until You Face Yourself In The Darkness": "Our wounds are often the openings into the best and most beautiful parts of us." -David Richo In this episode, I talk about: How bioidentical hormones have affected my mental and emotional wellness How addressing our worst experiences may... by Emotionally Uncomfortable
21 min listen
1129: [Relationships] "How Can I Get Over Imposture Syndrome (…And Other Signs Of Relationship Growth)": "Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck In this episode, I talk about: My journey of facing... by Emotionally Uncomfortable
12 min listen
1128: "How To Face Your Deepest Fears (… And How I Faced My Fear Of Dying)": "Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown In this episode, I talk... by Emotionally Uncomfortable
36 min listen
1127: [Relationships] "Healthy Apologies": “Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner In this episode, I talk about: ... by Emotionally Uncomfortable
34 min listen
1126: "Career Transitioning": "Step out of the history that is holding you back. Step into the new story you are willing to create." -Oprah Winfrey In this episode, I talked about: What to do when you are in a healthy work environment but you don't feel challenged What... by Emotionally Uncomfortable
30 min listen
1125: "The Anatomy of Anxiety" {Interview with Ellen Vora}: The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk In this episode, Dr. Ellen Vora shares her perspective and... by Emotionally Uncomfortable
34 min listen
1124: [Attracting Profit] “How NOT To Burn Out Your Business, Team Or Self”: "Energy is contagious: either you affect people or you infect people." - Simon Sinek In this episode, I talk about: Understanding the four type of energy and identifying where to focus to quickly feel more alive & energized How to lead... by Emotionally Uncomfortable
52 min listen
1123: [Relationships] "Why Is My Body Fighting Back Every Time I Up Level?": "Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne In this episode, I talk about: Discovering how to cultivate a healthier and more intuitive connection with our bodies Redefining our relationship... by Emotionally Uncomfortable
15 min listen
1122: [Attracting Profit] “Boundaries": "You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous In this episode, I talk about: Exploring the impact of healthy boundaries in relationships Debunking the misconception that setting... by Emotionally Uncomfortable
11 min listen
1121: [Life Update] “Why Most People Stop Dreaming & The Truth About Healing & Growth": "The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be." - Steven Pressfield ... by Emotionally Uncomfortable
29 min listen
1120: [Parenting] “Travel and Language Learning with Your Kids": "Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard In this episode, I talk about: The transformative impact of integrating language learning into daily family... by Emotionally Uncomfortable
50 min listen
1119: [Attracting Profit] “Leading & Hiring a Rockstar Team": "Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg In this episode, I talk about: Brave leadership and learning to trust your people How to... by Emotionally Uncomfortable
54 min listen
1118: [Parenting] “Watching Your Young Adults THRIVE Post High School (On Their Terms)”: "Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown In this episode, I talk about: The challenges and joys of parenting a teen who has profoundly impacted my... by Emotionally Uncomfortable
65 min listen
1117: [CASE STUDY] "The Art of 'Doing Less, Better' & Creating More Capacity": “Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins In this episode, I talk about: How to manage your energy, not just time, in your business... by Emotionally Uncomfortable
19 min listen
1116: "How To Raise Confident Teens In Today's Culture": "Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence and resilience... by Emotionally Uncomfortable
69 min listen
1115: "Mastering Fear, Guilt & Resistance": "Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, I talk about: What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life... by Emotionally Uncomfortable
37 min listen
1114: [CASE STUDY] "Reconnecting To Her Husband [How She Did It]": "Embrace the glorious mess that you are." - Elizabeth Gilbert In this episode, I talk about: Overcoming fears of abandonment and actively improving relationship dynamics The importance of embracing imperfection, and managing emotional... by Emotionally Uncomfortable
39 min listen
1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way": "Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most How to get to the root... by Emotionally Uncomfortable
43 min listen
1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much": "Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action Why this happens & why it’s not your... by Emotionally Uncomfortable
58 min listen
1111: [PARENTING] "Punishment Vs. Consequence": "Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost In this episode, I talk about: How to identify... by Emotionally Uncomfortable
11 min listen
1110: “Life Update [Mid-life Adventures & Why Normal Is Boring]”: "Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel... by Emotionally Uncomfortable
21 min listen

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MIIC Challenge Day 1.m4a

MIIC Challenge Day 1.m4a

Titles in the series (100)

More Episodes from Emotionally Uncomfortable

Related podcast episodes