49 min listen
How To Turn Your Thoughts And Feelings Into Allies
FromPrimal Question
ratings:
Length:
41 minutes
Released:
Apr 24, 2019
Format:
Podcast episode
Description
Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul.
Released:
Apr 24, 2019
Format:
Podcast episode
Titles in the series (65)
2. Sleeping At Last: Sleeping At Last frontman and noted songwriter Ryan O’Neal has had a lot of success as a musician, but that hasn’t made him immune to battling depression. In the premiere episode of _Fun Therapy_, Mike Foster talks with Ryan about his struggles, the roles that self-criticism and perfectionism play in his emotional health, and how to break out of the cycle of despair. The Fun Therapy Podcast is a proud member of [The RELEVANT Podcast Network](https://relevantmagazine.com/podcasts/). Subscribe to the podcast in [iTunes](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2), or S[titcher](https://www.stitcher.com/podcast/relevant-podcast-network-2/fun-therapy). If you haven’t already, please [review us on iTunes here](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2). It’s an important way to help new listeners discover the show! And be sure to say hello on [Twitter](https://twitter.com/), [Facebook](http://facebook.com) and [Instagra by Primal Question