Worried about gaining weight this holiday season? In this episode you'll learn exactly HOW TO STOP WORRYING about all that delicious food that will be tempting you to stray off your course so you can stick to your 'game plan' and actually ENJOY the holidays with your family and friends without being pre-occupied with thoughts about food aka endless "food chatter" going on in your brain AND get the results you REALLY want.   Happy Thanksgiving!  XOXO Brenda  Are you ready to finally meet your weight goals in 2017!?  I have a few spots open for my 2 month 1-on-1 coaching program!  Schedule your FREE initial consultation call with me where I will tell you exactly why you're stuck and exactly what you need to do to get UNSTUCK. This is my area of expertise, and I LOVE to see my clients go from feeling frustrated + not seeing the results they want to feeling completely CONFIDENT + EMPOWERED seeing the results they quite frankly had almost given up on. Don't give up on your goal. Its possible.  Lets chat!! BOOK YOUR FREE SESSION HERE