28 min listen
EP. 13- #FIERCESELFCARE: rest & sleep.
EP. 13- #FIERCESELFCARE: rest & sleep.
ratings:
Length:
15 minutes
Released:
Sep 12, 2016
Format:
Podcast episode
Description
Welcome to this special mini series about how to be FIERCE with your self care. In this segment I talk about how to be FIERCE about your rest and sleep habits. The benefits of rest/sleep and also the problems that occur when you DON'T make rest/sleep a priority. Looking for 1-on-1 support? I'm your girl! LEARN MORE HERE. www.livebeautifull.com/coaching/
Released:
Sep 12, 2016
Format:
Podcast episode
Titles in the series (42)
EP. 02- Confidence Q&A with Silvia Ramos WBFF Bikini Pro & Fitness Model: How to be truly confident in YOUR body NOW. by The Beauty Coach Podcast with Brenda Lomeli