21 min listen
Yes You DO Need to Write it Down
ratings:
Length:
15 minutes
Released:
Jan 19, 2010
Format:
Podcast episode
Description
Join the forum discussion on this post - (1) PostsEvery book I've ever read on fitness recommends writing down what you eat. When they say that, they mean EVERYTHING. So when you eat the 1/4 of a toasted cheese that your kid didn't eat (but you did) write that down. We are shooting for accuracy. [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Yes You DO Need to Write it Down
Subscribe via Yes You DO Need to Write it Down
Released:
Jan 19, 2010
Format:
Podcast episode
Titles in the series (100)
You are Not Alone: Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcast helps keep you focused, and your emails do the same to me. Here are some of the great tips we heard. by Logical Weight Loss