17 min listen
Ep #43: Worry and Your Nervous System
ratings:
Length:
29 minutes
Released:
Dec 12, 2019
Format:
Podcast episode
Description
Join me on the podcast this week do discover why worry is always optional, how we subconsciously use worry as a buffer, and what you can do to recognize when your worrying is stopping you from taking the action that could actually help your problem. And be sure to tune in next week for part two, where I’ll be covering the thought work required to stop worrying for good. Get full show notes and more information here: https://victoriaalbina.com/43
Released:
Dec 12, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #1: Are You Ready for Change? Welcome to Feminist Wellness.: Reclaim your power, restore your health. by Feminist Wellness