In this episode, Deirdra Fay talks about the transformational change that is possible when we understand attachment and trauma and are able to do deeper work within ourselves. Deirdre talks about the seven steps to a solid internal world and helps people learn how to become safely embodied. Deirdra is the Author of Becoming Safely Embodied and Attachment-Based Yoga and Meditation for Trauma Recovery. She is also publishing a new book soon. She does a lot of teaching for therapists and has been inspired by her time living in an Ashram, yoga, mindfulness, IFS, Sensorimotor Therapy and Compassion Focused Therapy. The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. Find out more about Deirdre at dfay.com You can also sign up for her free Safe Guide Please subscribe to the podcast for more great episodes. Get your free course called Working with Couples 101 Click here to join the Couples Therapist Couch Facebook Group Today's Sponsor The Kauai Retreat for Therapists The CAV Academy presents the Kauai Retreat for therapists on Kauai, Hawaii from February 13-15 2020. There are 3 days of workshops exploring the practice of Couples Therapy including one full day intensive with Terry Real. Sign up here!