In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways.  There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman.  I would love to hear from you, what are your thoughts on MAF Training? Do you have any experience with it? Please let me know in the comments.  Show notes: Big Book of Endurance Training and Racing by Dr Phil Maffetone: https://amzn.to/2WAcfbT Marathon PR Program: http://www.extramilest.com/marathon Extramilest Facebook Group: https://www.facebook.com/groups/209003219602686 Jonathan Walton Extramilest Show: https://youtu.be/_6pwxJE5iVk Larisa Dannis Extramilest Show: https://youtu.be/MU8Pe5G2vjM Josh Sambrook Extramilest Show: https://youtu.be/Xz0VCzk7BZA Jason Cherriman: https://youtu.be/2i0TVzLRqXU Julianne Dickerson: https://youtu.be/AQjJur3Mrig?t=398 Mark Cucuzzella: https://youtu.be/ROJXu3VvyhI Mark Allen: https://youtu.be/YlBUJTIggyA Connect with me, Floris Gierman here: Strava - https://www.strava.com/athletes/florisgierman Instagram - https://www.instagram.com/extramilest YouTube: https://www.youtube.com/user/florisgierman Marathon PR Training Program: https://extramilest.com/marathon/ Extramilest Facebook Group: https://bit.ly/2M3qP40 Newsletter with Tips and Strategies - https://bit.ly/2QFc3ky My website - https://extramilest.com Podcast - https://extramilest.com/podcast/