18 min listen
Process of Change: A Meditative Exercise
Process of Change: A Meditative Exercise
ratings:
Length:
22 minutes
Released:
Oct 24, 2019
Format:
Podcast episode
Description
This meditation from Harvey Aronson includes a special meditative exercise; after coming to attention on the breath, you will consider a change you would like to make and imagine yourself putting in half the effort needed to make the change. What are the pros and cons, what does your life look like taking this step […]
Released:
Oct 24, 2019
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Sharon teaches on getting beyond reactive patterns: Episode 4: In this special episode, senior student Sharon Jackson teaches on cultivating active attention–and the habitual, reactive patterns that can derail our intention to be present. She reminds us that we can feel strong emotions without being r... by Dawn Mountain Center for Tibetan Buddhism