18 min listen
Process of Change: Simple Attention
Process of Change: Simple Attention
ratings:
Length:
13 minutes
Released:
Sep 5, 2019
Format:
Podcast episode
Description
A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns.
Released:
Sep 5, 2019
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Sharon teaches on getting beyond reactive patterns: Episode 4: In this special episode, senior student Sharon Jackson teaches on cultivating active attention–and the habitual, reactive patterns that can derail our intention to be present. She reminds us that we can feel strong emotions without being r... by Dawn Mountain Center for Tibetan Buddhism