56 min listen
680-Ketogenic Eating for Good Health and Rapid Fat Loss with Jack Spirko, Host of The Survival Podcast
680-Ketogenic Eating for Good Health and Rapid Fat Loss with Jack Spirko, Host of The Survival Podcast
ratings:
Length:
102 minutes
Released:
Nov 30, 2019
Format:
Podcast episode
Description
On today's show we veer away from financial independence and into living well today with a discussion of the Ketogenic diet. I've invited Jack Spirko, host of The Survival Podcast on today's show to discuss his recent weight loss journey. He has lost a significant amount of body fat in a short period of time and together we share ideas, tips, and experiences to help you achieve fat loss as well. Enjoy! Joshua Jack recommends the "Keto Diet App" for tracking macros. What about fiber? www.gutsense.org Jack's Low Carb Journey: https://www.youtube.com/playlist?list=PLpHUZsnFSzdIEublkmBRRpdLCqKS0axin Jack likes these YouTube Channels: Thomas DeLauer https://www.youtube.com/user/TheTdelauer/featured Dr. Ken Berry https://www.youtube.com/user/KenDBerry Keto Connect https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA
Released:
Nov 30, 2019
Format:
Podcast episode
Titles in the series (100)
RPF 0008 – Updates for the Show and a Conversation on The Problems and Solutions Facing Our Consumption-Based Society: Today's show is a conversation about the current status of the show, some of my mistakes and things I'm working on and it's also a casual conversation about what's really important. We talk about the problems and solutions facing our consumer society .. by Radical Personal Finance