Jacob's site: Shiftsportswellness.com The water filter that I love and believe that EVERYONE should have in their home and office: https://amzn.to/2XWElLe This water filter makes your water taste amazing so you will love drinking your 4 liters each day!   SomaTraining https://www.learntruehealth.com/somatraining   Highlights: What is ELDOA and knowing the basics of it Resolving symptoms using ELDOA How all elements in our body are all inter-connected that one symptom doesn’t necessarily mean that it is the root cause The complexity of the human body and tensegrity Stretches and specific techniques using ELDOA   Improve your mobility and unlock the symptoms that you’re feeling using Kinesiology by Jacob Schoen on today’s podcast. Know about positions to target specific functional units in your body by learning about ELDOA.    [00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 368. How did you get on the podcast? Did he reached out to you or did you reached out to whom?   [00:19] Jacob Schoen: No. That’s a funny story. I was sitting in the living room and my mom came in and she showed me this post that Ben Greenfield had made on Facebook. She showed me this picture of Ben Greenfield hanging upside down on an inversion table. She had known that I was a fan of Ben’s since I don’t know, probably since I was 17 when I first got into triathlon because he had his book beyond training and he was on triathlon at that time. I watched all his videos online. Anyway, she showed me this picture of him hanging upside down talking about the benefits of traction whether be pulled up float to the head or different types of decompression for the spine or making you feel good just in general or anything like that. This is when I was really, really excited about the Eldoa and I still am but I was just new into it so I was really passionate about it. I decided to message him in Facebook. That’s really what I did. I messaged him and I was like, “Hey Ben, my name’s Jacob Shayne and I have these exercises that I’ve learned. They’re pretty uncommon and you’re a pretty uncommon person. I think you might really dig them. They’re pretty holistic. They’re pretty badass like I think you might really like this things. I’d be totally willing to show them to you if you’re willing to have me teach them to you.” He responded and the next day, I booked my plane ticket to go up to Washington like 2 or 3 weeks later. That’s where he lives in Washington state. I showed up at his house 3 weeks later and taught him exercise for 8 hours for the course of 3 days. Just really got immersed in how he lives up there and what he does, him and his whole family, if he’s listening to this “Man, you’re a beast. Good job for you and your kids and your wife you are an amazing group.” I was to go up there to spend time and just kind of live in the greenfield household and really dedicate myself to training him everyday as intensely and precisely as I could and all the exercises that I’ve learned up to that point just try to give the best impression that I could.   [02:19] Ashley James: That is so awesome and during the time that you were training him over the 3 days, was he recruiting you and that’s how you got in the show? After those 3 days then you sat down and did a podcast interview?   [02:35] Jacob Schoen: Right. The second one. After those 3 days, he was like, “Hey man, I really enjoyed what you did. I think the best way I could give your exposure, the best way we can let people know about this is through the podcast.” He was like, “Let’s set up a time to get on skype and make that happen” that’s exactly what we did. I think maybe 6 weeks later, we are on Skype and we got into it. It’s interesting because there’s just like this person I had seen his books, he’s not famous like Brad Pitt famous but in the world of training and more alternative types of ways of thinking in health sphere he’s kind of the man. To