Who Is Your Rock?

FromThe Science of Happiness

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Who Is Your Rock?

FromThe Science of Happiness

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Length:

18 minutes

Released:

Feb 13, 2020

Format:

Podcast episode

Description

He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.

Released:

Feb 13, 2020

Format:

Podcast episode

Titles in the series (100)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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Making Kindness Contagious: We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day. by The Science of Happiness
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How to Deal with Uncertainty: How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself centered amidst the challenges and chaos of life. by The Science of Happiness
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Quieting Your Inner Critic: Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic. by The Science of Happiness
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What Are You Afraid Of?: Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears--and lived to talk about it. by The Science of Happiness
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Can You Predict What Will Make You Happy?: Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book Brain on Fire helped her reclaim... by The Science of Happiness
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Delight in the Unexpected: A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life. by The Science of Happiness
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How to Forgive Your Father: Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment. by The Science of Happiness
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Find Your Best Possible Self: Does imagining your future make you more happy--or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now. by The Science of Happiness
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Is There Someone You Need to Thank?: Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life. by The Science of Happiness
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Why Love Needs Laughter: Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts, learn how humor can also strengthen relationships. by The Science of Happiness
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Why You Shouldn't Hate Small Talk: Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits. by The Science of Happiness
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Who's Got Your Back?: How do you build feelings of trust and security? Our Happiness Guinea Pig learns some truths about what it takes to feel supported. by The Science of Happiness
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Feeling Angry? Try This: For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier. by The Science of Happiness
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These Words Cause Happiness: Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how she spread happiness across her campus, equipped with just her iPhone and some compliments. by The Science of Happiness
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Can’t Relax? This Will Help: Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice--spending time in water--which science is finding can make us happier and healthier. by The Science of Happiness
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What if You Had Never Met?: Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife. by The Science of Happiness
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How to Find Your Purpose in Life: Did you know what you wanted when you were in high school? Our teen guinea pig takes on the challenge of figuring out her purpose in life. by The Science of Happiness
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Creating Some Distance: Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective. by The Science of Happiness
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Who Is Your Rock?

Who Is Your Rock?

Description

Titles in the series (100)

More Episodes from The Science of Happiness

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