39 min listen
161: Shame
ratings:
Length:
30 minutes
Released:
Feb 18, 2020
Format:
Podcast episode
Description
Join me this week as I show you why we want to hold onto shame, why it can feel like such a singular experience, like you’re the only one going through it, and how you can start letting go of shame while still changing the habit in the long-term. Get full show notes and more information here: https://www.rachelhart.com/161
Released:
Feb 18, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking