29 min listen
Why Routines Are Great For Weightloss (and Life)
Why Routines Are Great For Weightloss (and Life)
ratings:
Length:
35 minutes
Released:
Feb 14, 2020
Format:
Podcast episode
Description
Get the Free Course here: http://phit.click/freecourse In today's podcast we talk all about routines. Your brain loves a solid routine. It finds comfort in the repetition. Listen in to hear about how a great morning and evening routine can set you up for the day and give you lots of support as you lose your weight.
Released:
Feb 14, 2020
Format:
Podcast episode
Titles in the series (100)
My Story: Get the Free Course here: https://phit.click/freecourse In our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since... by Losing 100 Pounds with Corinne