Have you ever had one of those days where you've woken up in a bad mood, or where you were having a good day until life presented you with a curveball that completely threw your good mood off course? Today I am sharing how to start to embrace the changes that life throws at you and how to use them for growth. Because learning to embrace change, no matter if it comes from the outside world or the inside, is crucial. We'll be discussing how to rise above negative mood shifts, how to acknowledge the choices you make, especially when it pertains to your mood. And later, we'll tap into some practices you can use to overcome internal emotional battles.   What’s In This Episode: Rethinking your mindset and how you deal with setbacks Taking control over your moods and learning to manage them more effectively Developing your emotional intelligence and mood management muscles Pinpointing shifts in your mood to get to the root cause of what you’re feeling