32 min listen
Ep #160: The Best Way To Get Started Losing Weight
Ep #160: The Best Way To Get Started Losing Weight
ratings:
Length:
24 minutes
Released:
Feb 4, 2020
Format:
Podcast episode
Description
Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to really get started on your goals, especially when it comes to losing weight. You can find show notes and more information by clicking here: www.katrinaubellmd.com/160
Released:
Feb 4, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale: Today I'm introducing you to the basic framework of my 1-on-1 work with clients, beginning with awareness. by Weight Loss for Busy Physicians