Ep 51: Masterminds: How to create and structure a business peer group (with guests Jamie Golden, Bri McKoy, and Kendra Adachi)

Ep 5: Tell me about your teachers.: This episode is for you if you've ever had a teacher who made an impact on your thinking and development. Tell me about your teachers. Today we're talking about the school teachers (or coaches, or activity instructors) who have made... by 10 Things To Tell You

19 min listen

Welcome to 10 Things To Tell You!: I’m Laura Tremaine, and I have 10 things to tell you. Each episode of this new podcast will ask a question, and you're encouraged to take that prompt to your journal, to your best friend, or to social media. by 10 Things To Tell You

8 min listen

Ep 1: When do you read?: This episode is for you if you want tips on how to read more, or if you already have a reading habit. We're kicking off the 10 Things To Tell you podcast with my favorite thing: BOOKS! People are always asking me how I read so much, and mainly people... by 10 Things To Tell You

28 min listen

Ep 4: How do you connect to your body?: This episode is for you if you’ve ever felt disconnected from your own body. This episode is NOT about weight or exercise. We’re talking about the mind/body connection and the spiritual awakening that can occur when you really tune into... by 10 Things To Tell You

31 min listen

Ep 16: Are you a chili cooker or a pizza orderer?: This episode is for you if you've ever felt stuck in your roles. This episode and this concept is brought to you by an old boyfriend, who (I think?) made up this analogy and it contributed to the end of our relationship and also has stayed with... by 10 Things To Tell You

18 min listen

Ep 3: Where do you live?: This episode is for you if you've ever thought about where you live and how it affects you. Where do you live? This is one of the most basic, get-to-know-you questions, and the answer can vary. Our country, state, city, and neighborhood all say... by 10 Things To Tell You

23 min listen

Ep 6: Revisiting Judy Blume: This episode is for you if Judy Blume's novels made an impact on your childhood. This is the first in the REVISIT series, where we're going to look at things from the past and see how they affected us then and how we feel about them now. Today's... by 10 Things To Tell You

56 min listen

Ep 20: 10 Favorite Things (Right Now): This episode is for you if you're looking for recommendations on new podcasts to binge, books to read, or summer style choices. These are a few of my favorite things right now. Take this prompt as a nudge to list out a few of YOUR favorites to... by 10 Things To Tell You

38 min listen

Ep 9: 10 Ways to journal: This episode is for you if you're interested in starting or keeping a journal. On every single episode of this podcast, I've encouraged you to take the prompts to your journal. But what if you don't have a journal? This episode walks you through... by 10 Things To Tell You

31 min listen

Ep 7: What are you assuming about others?: This episode is for you if you've ever made assumptions about others that turned out not to be true. Sometimes I assume that everyone else is killin' it at life and I'm the only one flailing around. Sound familiar? In this episode, I share... by 10 Things To Tell You

21 min listen

Ep 2: Are You Lonely?: This episode is for you if you've ever felt lonely. Which means this episode is for everyone. Loneliness feels like one of the great taboo topics of adulthood. But all around me, I see and hear people whispering that they’re... by 10 Things To Tell You

20 min listen

Ep 12: Who did you expect to be?: This episode is for anyone whose life didn't turn out exactly as they expected. Who did you expect to be? Not who did you *want* to be or who did other people want you to be? But WHO did YOU expect to be at this stage of your life? And are you... by 10 Things To Tell You

21 min listen

Ep 23: What are you measuring?: This episode is for anyone who has struggled with meeting a goal, or knowing what to prioritize. We’re all measuring something, but are we using the right metric? Are we measuring time or result? Are we measuring our waist or our health? We... by 10 Things To Tell You

19 min listen

Ep 11: Best Books I've Read Lately: This episode is for you if you're always looking for new reading recommendations. I'm listing the best books I've read lately, including novels, memoirs, and self-help. These are the books I can't stop talking about. And I'm asking YOU to... by 10 Things To Tell You

36 min listen

Ep 8: Movie Director Jeff Tremaine has things to tell you: This episode is for you if you've ever wondered the difference between a Hollywood director and a producer. Every now and then this show will take a break from the personal introspection and hear from a guest who has something interesting to... by 10 Things To Tell You

53 min listen

Ep 19: What is your best trip? (Plus 10+ travel tips!): This episode is for you if you've ever taken a trip. What is the best trip you've ever taken? And what does "best" even mean? Was the best location, with the best people, was it simple or revelatory or both? This prompt is a great... by 10 Things To Tell You

28 min listen

#OneDayHH is coming!: The 7th Annual #OneDayHH social media challenge is happening on Friday, November 15th. #OneDayHH is a yearly event on social media (mostly Instagram) where we document what a day-in-the-life looks like right now. One day, hour by hour. On this... by 10 Things To Tell You

10 min listen

Ep 37: Who do you see in the picture?: This episode is for you if you've ever looked at a photo of yourself and gasped. This has happened to all of us, right? We've looked a photo of ourselves and seen a stranger. Full show notes for this episode . by 10 Things To Tell You

16 min listen

Ep 13: Who do you tell?: This episode is for you if you’ve ever wondered “Who am I supposed to tell these 10 Things to….?” Every week I go on and on about how we all have 10 Things To Tell, but WHO do you tell? Friends? A sibling? A partner? No one? This... by 10 Things To Tell You

28 min listen

Ep 14: Skincare & Makeup with Jamie Golden: This episode is for you if you want to learn more about taking care of your skin, or if you're always looking for new makeup recs. Guest Jamie Golden is giving us a skincare education. If you have no idea what serums you need or how to make your... by 10 Things To Tell You

74 min listen

Ep 17: Revisiting Flowers in the Attic with guest Meg Tietz: Content warning. The themes in this book include child abuse and sexual violence. This discussion of Flowers in the Attic by VC Andrews is finally here! Meg Tietz and I sit down to talk about this cult classic novel that women of a *cough*... by 10 Things To Tell You

64 min listen

Ep 10: What Are Your Family Rules?: This episode is for you if you've ever been in a family. Family rules. We all have 'em. Curfews, screen time, don't wear shoes in the house, finish the food on your plate. In this episode we're talking about our most basic family rules and... by 10 Things To Tell You

19 min listen

Ep 25: Where are you?: This episode is for you if you're feeling a little unmoored right now. I’m asking you Where Are You? in three different ways: Where are you in your mind? Where are you on the timeline? Where are you in your space? In this episode I’m sharing a few... by 10 Things To Tell You

17 min listen

Ep 18: 10 Thoughts on Anxiety: This episode is for you if you’ve ever struggled with anxiety or ever watched a loved one form coping mechanisms to handle their anxiety. I have more than 10 things to tell you about anxiety, but here is a place we can start the mental health... by 10 Things To Tell You

46 min listen

FLEABAG: A Love Story (BONUS episode!): This episode is for you if you were wrecked by Season 2 of the television show Fleabag. FLEABAG is a two-season television show created by, written by, and starring the incredible Phoebe Waller-Bridge. It swept the 2019 Emmys, winning SIX of the... by 10 Things To Tell You

67 min listen

Ep 42: Have you lost your style? (A conversation with Amber Haines): This episode is for you if don't recognize the person in the mirror. On a recent girls weekend, my good friend Amber Haines and I got into a conversation about being uncomfortable in our skin lately. It's more than simply aging, we both feel like our... by 10 Things To Tell You

51 min listen

Ep 15: What is your mantra?: This episode is for you if you've ever needed a mantra, to get through the day, a season, or your life. What is your mantra? Do you have one? Do you need one? On this episode, I share three different mantras that I've used over the years... by 10 Things To Tell You

20 min listen

Ep 45: 10 Questions for the end of the year: This episode is for you if you enjoy end-of-the-year reflection and journaling. It's the end of the year, and the end of the decade, and even though we're still a few weeks out from kissing 2019 goodbye and ushering in 2020, I'm posing these... by 10 Things To Tell You

37 min listen

Ep 30: Pay attention to what you skip: This episode is for you if you're interested in general mindfulness for personal growth. The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay... by 10 Things To Tell You

19 min listen

Ep 21: 10 Thoughts on turning 40: This episode is for you if you've ever had a milestone birthday. I'm turning 40 this week! I'm sharing all my wisdom, big feelings about that. From body changes to watching the clock tick, here's how I'm handling turning the big 4-0. ... by 10 Things To Tell You

29 min listen

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Ep 51: Masterminds: How to create and structure a business peer group (with guests Jamie Golden, Bri McKoy, and Kendra Adachi)

Ep 51: Masterminds: How to create and structure a business peer group (with guests Jamie Golden, Bri McKoy, and Kendra Adachi)

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