A lot of us tend to over-apologize. This episode begins with an explanation of why we do it and why we should stop doing it. Then when you do have to apologize, I’ll tell you how. (Source: Harriet Lerner author of the book “Why Won’t You Apologize” (https://amzn.to/37NoYug))Sleep is important. It’s probably more important than most people realize in terms of health, performance and longevity. Joining me to explain just how important it is and how to make sure you are getting enough sleep is Dr. Jennifer Ashton, chief medical correspondent for ABC-TV and author of the book, The Self-Care Solution (https://amzn.to/2tlwDkw).Wash, condition, rinse. That’s how you wash your hair. But you might want to change up the order. I’ll explain how and the reasons why. http://www.rd.com/health/beauty/condition-before-shampoo/Arguments and disagreements can be interesting but often not very productive. The reason may be that we are going at it all wrong. Julia Dhar is a partner at Boston Consulting Group and author of the book The Decision Maker’s Playbook (https://amzn.to/36MlZkq). She joins me to discuss some fascinating research on disagreements and she offers some excellent strategies to use when you disagree so that the conversation is actually productive – or at least not destructive.