In this episode, Elizabeth brings on author Mark Wolynn to dive deep into inherited family trauma.  It is now scientifically proven that biology can change when traumatic events happen.  Mark talks about his book, "It Didn't Start with You," and how we can begin to break the cycles in our families.    Connect with Mark Connect with Elizabeth IG: miraculousmamas Sponsors:   Skylight promo code: mama for $10 OFF  Perfect Bar 15% OFF code MAMAS15 Storyworth $20 OFF first purchase!