62 min listen
Episode 130: Long-Term Healing Diets
Episode 130: Long-Term Healing Diets
ratings:
Length:
82 minutes
Released:
Sep 6, 2019
Format:
Podcast episode
Description
This episode marks the 5-year anniversary of this podcast! When I was thinking about how I wanted to celebrate, I decided to invite 2 friends onto the show who have been following a healing diet for 5 years or more. But that doesn’t mean our diet today looks the same as it did on day 1 of this journey. We’ve personalized it over the years, learning what does and doesn’t work for our unique bodies. We’ve had setbacks and recoveries, and we’ve learned to navigate our bodies’ changing needs.
Released:
Sep 6, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 03: The Paleo Autoimmune Protocol with Dr. Sarah Ballantyne: New to the Paleo Autoimmune Protocol? This podcast is for you! Dr. Sarah Ballantyne (aka The Paleo Mom) shares her personal healing story, gives an overview of the AIP, and takes a big picture look at the scientific basis for how it works to reduce aut... by Phoenix Helix: Autoimmune Resilience