45 min listen
Sticking to your Health Goals
FromWhat We Said
ratings:
Length:
46 minutes
Released:
Nov 19, 2019
Format:
Podcast episode
Description
This week is a solo episode with Chelsey Jade Curtis! Chelsey is a certified health coach and goes over her best tips for sticking to your health goals especially through the holidays. She talks about the importance of goal setting, how to find happiness at every stag, & overcoming the shame cycle. She also shares how to stay accountable in a way that works best for YOUR personality. FOLLOW US! INSTA// WWS Jaci Chelsey YOUTUBE// Chelsey Jade Jaci Marie https://www.ThisIsL.com/WhatWeSaid https://www.dollarshaveclub.com/whatwesaid to order your holiday gift set! Shop Chelsey’s eBook: https://www.chelseyjade.com/shop/planted Produced by Dear Media
Released:
Nov 19, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Best Friends for Life?: How it all started. by What We Said