33 min listen
S2E59: Dr. Judy Ho PHD, Stop Self-Sabotage
S2E59: Dr. Judy Ho PHD, Stop Self-Sabotage
ratings:
Length:
42 minutes
Released:
Oct 21, 2019
Format:
Podcast episode
Description
My guest this week is a clinical and forensic neuropsychologist and co-host of The Doctors. She regularly appears as an expert psychologist on TV and is the author of Stop Self-Sabotage. In our chat, Dr. Ho shares the 4 factors that trigger self-sabotage as well as practical techniques for moving beyond these negative thought patterns. We also talk about the imposter syndrome, aligning values with your goals and how to better handle change. Follow Judy @drjudyho Buy her book: Stop Self-Sabotage
Released:
Oct 21, 2019
Format:
Podcast episode
Titles in the series (100)
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