39 min listen
Ep 435: Thumbs Up / Thumbs Down with the Coaches
Ep 435: Thumbs Up / Thumbs Down with the Coaches
ratings:
Length:
56 minutes
Released:
Sep 20, 2019
Format:
Podcast episode
Description
Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including: Poles or No Poles? Strength or mobility work, which is preferred? Should you specifically work to improve your form? Mechanical efficiency & metabolic efficiency? Visit College of Idahowith Assistant Professor, Matt Laye Sharman Ultra - Endurance Coaching Uhan Performance
Released:
Sep 20, 2019
Format:
Podcast episode
Titles in the series (100)
UltraTalk with James Barstad: Ultra-runner James Barstad joins Trail Runner Nation for some UltraTalk. Everyone on this single track trail can hear James loud and clear as we discuss the Beer Mile, shoes, pain and other stuff you will only understand if you are a tail runner. Gr[...] by Trail Runner Nation