16 min listen
110. The One Strength Exercise You Aren't Doing But Should Be
110. The One Strength Exercise You Aren't Doing But Should Be
ratings:
Length:
26 minutes
Released:
Sep 19, 2019
Format:
Podcast episode
Description
A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it’s unlikely you’ll succeed. That said, too many people don’t realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/110
Released:
Sep 19, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #1: Welcome to The Not Your Average Runner Podcast!: How this podcast is going to work for you and what you can expect from our time together by Not Your Average Runner, A Running Podcast