What you might have to do if the people and situations in your life never improve

Jumping to conclusions and overreacting: There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a five-step process to visualize and prepare for these moments. There are long-term consequences when you're always jumping to... by The Overwhelmed Brain

32 min listen

Fool me three times, uh, shame on you again: How many chances should you give someone before you realize that chances are only delaying the inevitable? Whether it's a friend, family member or partner, some people won't change. And when they won't, we may have to in order to find more peace and... by The Overwhelmed Brain

37 min listen

You hurt me and now I want you to hurt... forever: When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they are willing to move on. Maybe they take a while to heal but eventually come around. Maybe they never... by The Overwhelmed Brain

54 min listen

Trying to connect with the emotionally disconnected person: When someone emotionally distances themselves from you, is there a way to get them back? Is that the beginning of the end? There are ways to talk with the emotionally disconnected person that may get you to the truth... a truth you may not want to... by The Overwhelmed Brain

42 min listen

Why do some people have such a short fuse?: Have you noticed a rise of negative interactions in online communities and even in person? Are people's emotional temperatures getting hotter? It'd be great if we could resolve issues maturely, but some people would rather introduce conflict than... by The Overwhelmed Brain

38 min listen

Should you convince people who don't like or trust you to like or trust you?: What do you do when someone doesn't like or trust you? Do you try to make them realize that you're not so bad or that they are wrong about you? I'll share why this doesn't always work. by The Overwhelmed Brain

26 min listen

When shame, guilt, and regret keep you from moving forward: The guilt and regret from something we did in our past can haunt us for the rest of our lives. Living with guilt decreases happiness and is a constant reminder of who we were. I share how I alleviate guilt when it comes up for me, and I even address a... by The Overwhelmed Brain

35 min listen

Is your fear in control of your life?: Do you do and say what you want to do and say without fear? Or is fear in the driver's seat? If that's the case, you may never be as happy or fulfilled as you want to be. It's important to figure out just who is the primary decision-maker in your... by The Overwhelmed Brain

43 min listen

How we make others feel unworthy without doing anything at all: How can you show someone you care about that they are worthy? You could probably think of many things. But are you doing anything that might make someone you care about feel unworthy? You may not even realize you're doing it. by The Overwhelmed Brain

33 min listen

When your lessons come back to test you: Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a fear of some sort. "Failing" usually means repeating the same old thing over and over again until we... by The Overwhelmed Brain

41 min listen

What if I have no clue who I am?: Have you ever been told to reconnect with who you were, but really have no clue who that is? Some people started their life in a toxic or dysfunctional environment and have no healthy self to reconnect with. What do you do then? There are steps... by The Overwhelmed Brain

40 min listen

When family believes they know what's best for you: As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find happiness. But then there's family. Some family can believe you're doing the wrong thing and want you to... by The Overwhelmed Brain

30 min listen

When all feels lost and you believe nothing will ever be good again: Experiences of loss, such as a breakup and losing your job can have a profound emotional impact on you. In fact, it can feel devastating. Afterward, a childlike confusion can follow. Will the pain, sadness, or confusion ever end? Is there a path... by The Overwhelmed Brain

35 min listen

Trying to avoid overwhelm and disappointment while moving toward your goal: Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a goal setter or do you wing it? I hate goal-setting myself. I'll share some of my thoughts on this to... by The Overwhelmed Brain

26 min listen

The inner conflict of tough decisions: What drives the important decisions in your life, fear or desire? In this episode I talk about a person's fear of visiting his father because of family that doesn't want him there. I also talk about how to start trusting again after someone betrays... by The Overwhelmed Brain

40 min listen

Can a chronic complainer ever be content?: There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry for yourself. The chronic complainer's suffering is real, but is it self-inflicted? Do they really want to change? And do some people benefit from... by The Overwhelmed Brain

56 min listen

Stuck in the middle of someone else's relationship issues: Trying to encourage a friend in a relationship to see the truth about their toxic partner can come with its own set of challenges, especially when the friend doesn't want to hear it and the toxic person wants to shut you down. by The Overwhelmed Brain

63 min listen

When the new person in your life still has feelings for their ex: What happens when you fall for someone who might still have feelings for the person they were with? Is it a relationship that can survive? Or will the fear of them returning to the person they cared about before you be too much for you to keep it... by The Overwhelmed Brain

65 min listen

How do I deal with someone always putting me down?: When someone constantly puts you down, it’s not just hurtful; it’s destructive. I’ll share some personal strategies that could help you navigate these rough waters, aiming to keep your self-esteem intact. by The Overwhelmed Brain

57 min listen

The quirks that might make others judge us: A "germaphobe" shares their challenge at a work function with food being the catalyst for an embarrassing moment that ended up in tears. When you have behaviors and nuances that others might judge you for, do you hide them from the world? Should you?... by The Overwhelmed Brain

58 min listen

Can challenges and conflicts lead to happiness?: Why is it so hard to strike a balance between our own happiness and the happiness of those we care about? In today’s episode, I tackle the challenges of relational conflict and the importance of acknowledging when we’re not okay. We face tough... by The Overwhelmed Brain

52 min listen

Am I wasting time thinking it's ever going to get better?: Is there light at the end of the tunnel of a troubled relationship? Past difficult relationships can certainly leave you with sensitivities to current and future ones, so it's important to make sure you align with what's most important to you and... by The Overwhelmed Brain

58 min listen

When you don't want to accept that thing they do: Why is it so hard to strike a balance between supporting someone's goals and managing our own reactions? Sometimes, we have to traverse a tightrope walk of love and support without the comfort of a safety net. When you want to love someone but they... by The Overwhelmed Brain

38 min listen

You only get along when you agree they have no flaws: Should you concede to another person's flaws to maintain peace? We all seek approval at times, but in some relationships, this quest can take on a different hue, especially when one’s own insecurities are creating difficult and sometimes toxic... by The Overwhelmed Brain

49 min listen

Will the long-term lie tear the relationship apart?: What is the consequence of withholding a big secret from the person you are supposed to have an honest, transparent relationship with? Secrets can lead to lies that lead to people feeling betrayed, causing pain when all of it could have probably been... by The Overwhelmed Brain

40 min listen

Should you keep the door open to people who want to close it?: Enforcing boundaries with family is hard enough, but what if they want to enforce them with you? What if they want to close the door to your relationship, even though you didn't do anything wrong? In this episode, I read a message from a woman... by The Overwhelmed Brain

52 min listen

Why you can't get through to some people: Why do we sometimes struggle to make ourselves understood? You know that moment when you’re explaining something you’re sure you know inside and out, but the person you’re talking to just isn’t getting it? It’s not about the complexity of... by The Overwhelmed Brain

45 min listen

The tiny things that improve your life: Have you ever had a tiny squeak in a door in your home that irritated you every time you used it? What happens after you oil the hinge and the squeak goes away? To some, it can feel like a life-changing moment! That and other quality-of-life... by The Overwhelmed Brain

51 min listen

Challenges come in all shapes and sizes in romantic relationships: Romantic relationships bring their share of challenges. In this episode, I Why is it that even with the best intentions, relationships can feel like navigating a minefield? You might have experienced the tension that comes with tough partners, the... by The Overwhelmed Brain

62 min listen

When friends and family think you're making a bad decision: Your friends and family really want the best for you. But what are they going to say when they see you make a decision they believe is just crazy? I explore that very topic in this episode. A woman writes to me and tells me she's taking a break from... by The Overwhelmed Brain

56 min listen

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What you might have to do if the people and situations in your life never improve

What you might have to do if the people and situations in your life never improve

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