In today’s episode, I talk about the effects of social media on mental health. Social media is a powerful tool to connect people but also can cause some negative effects. I also share four ways you can mitigate those effects.
Key Points:
· Why checking social media triggers the pleasure sensors in our brains
· What can happen when we don’t get the "likes"
· How social media impacts our opinions of ourselves
· 4 steps to mitigate the effects of social media
Important Links:
https://www.centreformentalhealth.org.uk/blog/centre-mental-health-blog/anxiety-loneliness-fear-missing-out-social-media
https://www.psycom.net/social-media-teen-mental-health
https://medicalxpress.com/news/2018-11-stress-minimizing-negative-effects-social.html

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app