5 min listen
Popcorn vs. Puffed Rice Cakes
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Feb 7, 2020
Format:
Podcast episode
Description
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
DATA: http://bit.ly/36Yh9QZ
If you’re going to eat popcorn or rice cakes, which should you choose? For more info on health-related topics, go here: http://bit.ly/2EWuxtF
Today, we’re going to talk about popcorn vs. rice cakes. Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.
Popcorn
Popcorn glycemic index - 79
3.5 oz has:
78g carbs
15g fiber
63g net carbs
Other problems with popcorn:
• GMO corn (unless organic)
• Butter flavor—Diacetyl
• Oil—GMO
• Americans consume 60 quarts of popcorn per year
• There are traces of nutrients, but the intense heat destroys most of the phytonutrients
Popcorn vs. rice cakes—which is better? If you do organic popcorn, it may be better to have than rice cakes.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
DATA: http://bit.ly/36Yh9QZ
If you’re going to eat popcorn or rice cakes, which should you choose? For more info on health-related topics, go here: http://bit.ly/2EWuxtF
Today, we’re going to talk about popcorn vs. rice cakes. Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.
Popcorn
Popcorn glycemic index - 79
3.5 oz has:
78g carbs
15g fiber
63g net carbs
Other problems with popcorn:
• GMO corn (unless organic)
• Butter flavor—Diacetyl
• Oil—GMO
• Americans consume 60 quarts of popcorn per year
• There are traces of nutrients, but the intense heat destroys most of the phytonutrients
Popcorn vs. rice cakes—which is better? If you do organic popcorn, it may be better to have than rice cakes.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Feb 7, 2020
Format:
Podcast episode
Titles in the series (100)
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