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    5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089

    5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089

    FromSmart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

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    5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089

    FromSmart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

    ratings:
    Length:
    67 minutes
    Released:
    Dec 14, 2015
    Format:
    Podcast episode

    Description

    This episode features Toku McCree on why self-awareness is the most powerful catalyst for change, what his one universal truth is, and – of course – Toku's five secrets of super-fast mindfulness.
    The post 5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089 appeared first on JoelZaslofsky.com.
    Released:
    Dec 14, 2015
    Format:
    Podcast episode

    Titles in the series (50)

    Joel Zaslofsky – your community-animating, convention-challenging show host – taps into all his powerful (and often quirky) strategies in a diverse mix of conversations and solo episodes. For example, you’ll get chats with TED Talk hotshots like Andy Puddicombe on meditation, experts like Tsh Oxenreider on gratitude, humble influencers like Joshua Becker on minimalism, or Paleo superstars like Mark Sisson on Primal-living. The show has 100,000s of downloads because listeners love to deeply explore the slower side of life, simplicity through mindfulness, and intentional living … among other things. Do you need help with your “stuff,” personal relationships, or your relationship with money? Do you enjoy nerdy riffs about spreadsheets or casual references to 1990s music? Subscribe to Smart and Simple Matters now and download this popular, groovy show.