The Joy of Cravings, Intimate Acts in Public, and Surprising Science with Alex Jamieson – SASM 084 | Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You Podcast

How to Grow Food Anywhere and Build Community Everywhere with Eugene Cooke – SASM083: This episode features Eugene Cooke on why you need a food abundance system more than abundant food, how to ease poverty with local solutions and NO legislation, how to make nature your church, and why the men who spoke the least influenced Eugene the m... by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

54 min listen

How Rich I Am, What Angers Me, and the Mess I’m Withholding from You – SASM 081: Discover just how freakin' rich I am, what pisses me off, why I'm so scared of you listening to this episode, how I've wronged my dogs, why SimpleREV makes me feel like an entitled parent (or spoiled brat), and who I was, am, by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

62 min listen

Being Happily Replaceable, Spreadsheet Poets, and Fertility Challenges with Emily McDermott – SASM 096: This episode features Emily McDermott on why asking for help early prevents getting overwhelmed later, how having an accountability partner can change your life (even if you've never met), and whether happiness can come from making yourself replaceable... by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

5 Strategic Steps to Streamline Your Life with Miriam Ortiz y Pino – SASM 082: This episode features Miriam Ortiz y Pino on why clutter is really just unresolved piles of decisions, the five simple steps to streamline your stuff and life, and how Miriam went from a "pack-rat stacker" to an organized simplifier. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

51 min listen

The Joy of Cravings, Intimate Acts in Public, and Surprising Science with Alex Jamieson – SASM 084: This episode features Alex Jamieson on how to have cravings that empower you instead of enslave you, the four root causes of cravings – and what to do about each one, plus why eating food is the most intimate thing we do with others (in public). by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

52 min listen

The 4 Pillars of Survival and How to Reconnect to Nature with Cliff Hodges – SASM 080: This episode features Cliff Hodges on the benefits of "moving at the pace of nature," how to reconnect with your primal, animal heritage, and the 4 pillars of survival (one of them unique to humans). by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

50 min listen

Slow Food, Social Obesity, and Why Nobody Wins a Parenting Race with Carl Honore – SASM 092: This episode features Carl Honore on how to prevent social obesity while gorging on meaningful connections, how to make your smartphone your servant instead of your master, and who wins the parenting race: the tortoise … or the hare? by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

Social Security vs. social security – SASM 106: This special solo episode features why and when social security is more important than Social Security, the history of Social Security and how the word "social" got attached to it, and why your social capital is literally keeping you alive. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

45 min listen

Why Deleting 90.44% of My Best Music Made Me Feel Super – SASM 094: This special solo episode features what artists influenced my youth – and that I'm now disowning, attributes of the 26 songs I kept (and the 246 I deleted), and how to reassess what experiences you invite into your life. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

28 min listen

How 241 Post It Notes, Candid Stories, and Huggr Power Changed 55 Folks (#SimpleREV 2015 Recap) – SASM086: SimpleREV 2015 brought 55 simple-living enthusiasts together and the impact was big. Discover why we loved sticking 241 Post It Notes on a wall (and what we did with them), how one small clothes donation quickly changed a family's life, by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

63 min listen

The 5 Elements of Your Full Voice and Saying Yes to Our Biggest Fears with Barbara McAfee – SASM 095: This episode features Barbara McAfee on why fear is like an outfit that looks bad on everyone, the five distinct elements of your voice and how to use them, plus how innate talents are trained out of you (and how to get them back). by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

Essentialism with Greg McKeown: The Priorities Problem, Creating Space, and Your Highest Contribution – SASM 085: This episode features Greg McKeown on why you need to create s-p-a-c-e to discern what's essential, how a "personal quarterly offsite" helps you find consistent clarity, and the best way to become an Essentialist. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

47 min listen

How to Be Alive and Embrace Your Personal Power with Colin Beavan – SASM 090: This episode features Colin Beavan on how to help people wake the heck up to their personal power (and what happens when we do), how the "monk and the merchant" paradox applies to you, and how to participate in an eco-Sabbath – No Impact Project style. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

54 min listen

Why Simplicity Helps You Reach Your Life’s Purpose(s) with Tsh Oxenreider – SASM 088: This episode features Tsh Oxenreider on how pretending to move overseas can help you declutter, where to find freedom when you're tethered to your town, and why simple-living can be as simple as living holistically with your life's purpose. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

45 min listen

Alexx Stuart: from World’s Best Bartender to Low Tox Life Champion – SASM 097: This episode features Alexx Stuart on why food as love can be unhealthy – especially for children, how to align what's best for you with what's best for our planet, and the #1 tip to give your kids ownership over what and how they eat. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

Why JoelZaslofsky.com Is Our New Home for Simplicity, Community, and All Things Groovy – SASM 091: This special solo episode features my new vision of how I contribute best to your life, why my favorite currencies are hugs, smiles, and authentic chats, and why I made the big move from Value of Simple to JoelZaslofsky.com. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

51 min listen

How to Discuss Identity, Race, and Prejudice with Charlie Gilkey – SASM 105: This episode features Charlie Gilkey on what's required to talk reasonably and openly about self-identity, race, and discrimination, how to say, "What about this?" without discounting others' views, and why Charlie shifted his focus to engage would-be ... by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089: This episode features Toku McCree on why self-awareness is the most powerful catalyst for change, what his one universal truth is, and – of course – Toku's five secrets of super-fast mindfulness. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

67 min listen

How Scott Dinsmore’s Connections, Passion, and Work Changed Our World (a Tribute) – SASM 087: This episode pays tribute to Live Your Legend's founder and my friend, mentor, and hero – Scott Dinsmore. Remember his legacy with me and discover how to change the world by doing work you love, where to find the most amazing people in your local commu... by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

53 min listen

Finding and Aligning Your Core Values with Jeff Sandquist – SASM 093: This episode features Jeff Sandquist on how to uncover your core values and live in alignment with them, why relying on external validation is such a dangerous trap, and how tasting life's brittleness is both a curse and a blessing. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

The More of Less and Generosity as an Act of Bravery with Joshua Becker – SASM 098: This episode features Joshua Becker on why generosity is an act of bravery (even though everyone wants it), how minimalism lets you pursue happiness or fulfillment where you want, and the three layers of clutter ... and how to get rid of each one. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

Facilitation in Small Groups: How to Have More Influence and Action with Less Stress and Conflict – SASM 130: This special solo episode features how to kick start any conversation, keep it humming, and leave people buzzing. Plus, how to have influence without the need for power or control and the key qualities of great facilitators. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

55 min listen

How to Mix Ingredients to Make the Minimalism Documentary with Joshua Fields Millburn – SASM 101: This episode features Joshua Fields Millburn on how you can have more meaning and less stuff with a slight pivot, why a ninety-something great-great grandma took five family generations to a book tour stop, by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

From Mindless in a Rocker to Rocking Bonsai Business with Shanna Mann – SASM 108: This episode features Shanna Mann on how to strategically use constraints to pole-vault over your obstacles, how she got left on the side of the road with a traumatic brain injury, and how to grow your own intentionally small bonsai business. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

6 Key Community Conversations and the Questions That Transform Them – SASM 100: This special solo episode features why community becomes a bigger deal the more you don't have it, the 3 qualities of a great question for any community setting, and which of the 6 crucial conversations you need to have in your community. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

61 min listen

Simplicity as Your Path Back to Love with Courtney Carver – SASM 104: This episode features Courtney Carver on how she got 2,000 people to almost instantly ask her to come to their city, how she fell in love with forty strangers in one day, and why starting with the mechanics of simplicity is so helpful. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

Practice Dying to Live Better – SASM 103: This special solo episode features how to transcend our hard-wired fear of death and dying, the step-by-step process of how I practice dying, and what finally shattered the emotional walls between my pal Sal and his father. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

38 min listen

How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102: This episode features Join Christine Walker on what to do when your mindfulness muscles are weak, how the "Pentagon of Wellness" works to heal you, and why going fast is addictive in our brains and culture. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

Feeling Paralyzed? Find a New “P” and Change Your Reality with Kelly Exeter – SASM 099: This episode features Kelly Exeter on how her total breakdown led to a less frantic life, a gift that every parent can (should?) give their kids, and why more "doing" is not the solution to feeling overwhelmed. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

20 min listen

Dear Mindless, Busy Consumer and Buyer of Fleeting Joy – SASM 110: This special solo episode features what the food industry is rubbing your nose in (often successfully), what Citizens against Quiet, Idle Hands, and Saving needs you to know, and some eye-opening stats about how much stuff Americans actually own. by Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

27 min listen

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The Joy of Cravings, Intimate Acts in Public, and Surprising Science with Alex Jamieson – SASM 084

The Joy of Cravings, Intimate Acts in Public, and Surprising Science with Alex Jamieson – SASM 084

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