39 min listen
366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
40 minutes
Released:
Sep 2, 2019
Format:
Podcast episode
Description
At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you've always wanted.Listen Now! Links Mentioned:
Released:
Sep 2, 2019
Format:
Podcast episode
Titles in the series (100)
102: Srinivas Rao: The Art of Being Unmistakeable by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life